In my daily clinical practice, one of the most frequent imbalances I observe in patients is the effect of stress on health. For this reason, it is fundamental for me to insist on a clear guideline from the first consultation: it is necessary to avoid the consumption of tea (whether green, black, or white) and coffee.
Nutritional therapy of digestive function has traditionally focused on what happens inside the digestive tract. Therefore, it was limited to replacing digestive enzymes, bile salts, etc, herbs and nutrients that are responsible for promoting peristalsis and intestinal transit time or probiotics. What is the best solution to ensure absorption that can maintain optimal health?
The most important Omega 3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They are found in a 50:50 or 60:40 ratio in fish. They are essential nutrients for cell membranes, improve flexibility and communication between cells and help proper cellular metabolism