Natural Treatment of Anxiety
The natural treatment of anxiety is based on balancing the autonomic nervous system using natural medicine. From the perspective of Chinese medicine, it can be approached with both acupuncture and Chinese herbal formulas. Additionally, various nutritional supplements have demonstrated their effectiveness through scientific studies.
Several studies have shown that acupuncture produces significant reductions in anxiety levels, comparable to anxiolytic medications.
Furthermore, neuroscientific research suggests that acupuncture modulates the activity of the autonomic nervous system and neurotransmitter levels, such as serotonin and gamma-aminobutyric acid (GABA). The balance of these neurotransmitters is essential for reducing anxiety symptoms.
On the other hand, Fructus Gardeniae, a Chinese herb known for its antioxidant and anti-inflammatory properties, has shown anxiolytic effects by modulating the GABA system and reducing inflammatory cytokines. This plant also influences serotonin levels, contributing to its effectiveness in mood regulation.
Bulbus Lilii has been shown in studies to reduce norepinephrine levels.
Nutrient imbalances can also exacerbate anxiety symptoms, particularly deficiencies in magnesium and omega-3 fatty acids.
Scientific Studies on the Effects of Acupuncture, Chinese Herbs, and Supplements for Treating Anxiety
- Meira do Valle SS, Hong H. (2024) Acupuncture Treatment for Generalized Anxiety Disorder by Activating the Vagus Nerve and Improving Heart-Rate Variability and Heart-Rhythm Coherence, A Case-Series Study. Med Acupunct. 2024 Feb 1;36(1):21-26. doi: 10.1089/acu.2023.0036. Epub 2024 Feb 13. PMID: 38405597; PMCID: PMC10890946.
- Liu D, Wang Q et al. (2023). Fructus gardeniae ameliorates anxiety-like behaviors induced by sleep deprivation via regulating hippocampal metabolomics and gut microbiota. Front Cell Infect Microbiol. 2023 Jun 12;13:1167312. doi: 10.3389/fcimb.2023.1167312. PMID: 37377643; PMCID: PMC10291143.
- Amorim D, Brito I et al. (2022) Electroacupuncture and acupuncture in the treatment of anxiety - A double blinded randomized parallel clinical trial. Complement Ther Clin Pract. 2022 Feb;46:101541. doi: 10.1016/j.ctcp.2022.101541. Epub 2022 Jan 30. PMID: 35124475; PMCID: PMC9760487.
Ask for opinion and find an appropriate solution to your problem
ONLINE Doctor Consultation
Articles related to Stress and Anxiety
Nutrition and integrative medicine: The importance of intestinal microflora
Nutritional therapy of digestive function has traditionally focused on what happens inside the digestive tract. Therefore, it was limited to replacing digestive enzymes, bile salts, etc, herbs and nutrients that are responsible for promoting peristalsis and intestinal transit time or probiotics. What is the best solution to ensure absorption that can maintain optimal health?