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Como mejorar la flora intestinal

Nutrition and integrative medicine: The importance of intestinal microflora

Fri, 02/02/2024 - 04:03

Nutritional therapy of digestive function has traditionally focused on what happens inside the digestive tract. Therefore, it was limited to replacing digestive enzymes, bile salts, etc, herbs and nutrients that are responsible for promoting peristalsis and intestinal transit time or probiotics. What is the best solution to ensure absorption that can maintain optimal health? 

Omega 3 Propiedades y beneficios

FOOD AS MEDICINE: Omega 3 fatty acids

Wed, 01/03/2024 - 11:24

The most important Omega 3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They are found in a 50:50 or 60:40 ratio in fish. They are essential nutrients for cell membranes, improve flexibility and communication between cells and help proper cellular metabolism

Dr Esther Ibáñez
Integrative Medicine

Specialist in Integrative Medicine. A form of integration between the treatments of official medicine and traditional and complementary medicines with proven scientific evidence

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